Weigh In record (no journal entry) for 22 May 2019
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195.3 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1718 kcal
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Fat: 78.55g | Prot: 222.86g | Carb: 22.24g.
Breakfast: Colruyt Gebakken Varkensgebraad, Carrefour Italiaanse Ham, Carrefour Volle Platte Kaas, Everyday Volle Melk. Lunch: Colruyt Everyday Brochette, Reuzel. Dinner: Makreel, Runder Biefstuk (Mager, 0 cm Vet). more...
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losing 12.3 lb a week
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