Weigh In record (no journal entry) for 22 May 2019
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253.1 lb
Lost so far: 0 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2222 kcal
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Fat: 103.62g | Prot: 169.01g | Carb: 142.55g.
Breakfast: Nectarines, Egg (Whole), Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Tesco Extra Mature Cheddar, Sainsbury's Wafer Thin Ham Slices. Lunch: Gala Apples, Sour Cream, Tesco Unsmoked Back Bacon Rashers, Beetroot, Chicken Breast, Tomatoes. Dinner: Tesco Tomato & Mascarpone Sauce, Tesco British Mature Cheddar, Tesco Tagliatelle, Meatballs. Snacks/Other: Galaxy Ripple, Sugar, PG tips Tea with Semi-Skimmed Milk, Chocolate Fudge, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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losing 6.2 lb a week
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