Hawkey4077's Journal, 22 May 2019

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Weigh In record (no journal entry) for 22 May 2019

196.7 lb Lost so far: 18.7 lb. Still to go: 3.7 lb. Diet followed 100%.

Diet Calendar Entries for 22 May 2019:

625 kcal

Fat: 36.74g | Prot: 27.30g | Carb: 47.24g. Breakfast: McDonald's Side Salad. Lunch: Beckers Gehaktstaaf, Gekookt Ei, Plus Garnalensalade. Snacks/Other: Banaan. more...

2298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Hawkey4077's Journal, 22 May 2019

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