Weigh In record (no journal entry) for 22 May 2019
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264.6 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1772 kcal
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Fat: 138.91g | Prot: 95.62g | Carb: 39.76g.
Breakfast: Fried Egg, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fried Onions, Cooked Spinach (from Fresh, Fat Added in Cooking), Garlic. Lunch: Woolworths Hass Avocado, Chicken Thigh Meat and Skin. Dinner: Boerewors, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Peanut Butter. more...
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steady weight
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89Kitten's weight history
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