Weigh In record (no journal entry) for 25 July 2010
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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857 kcal
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Fat: 16.31g | Prot: 62.30g | Carb: 124.04g.
Breakfast: Tea, stir fry vegetables, egg beaters original. Lunch: sugar snap peas, Light Balsamic & Basil Vinaigrette dressing, crab delights trans ocean, grape tomatoes, lettuce romain, cucumber, avacado. Dinner: corn, shrimp, apple. more...
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losing 3.5 lb a week
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letkin's weight history
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