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體脂33.8
骨骼肌25.2
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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646 kcal
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Fat: 47.60g | Prot: 32.10g | Carb: 20.05g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Philadelphia Original, Ja! Putenbrustfilet. Lunch: REWE To Go Lauch-Käse Hackfleisch Suppe. more...
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gaining 3.1 lb a week
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