Weigh In record (no journal entry) for 22 May 2019
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1503 kcal
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Fat: 42.64g | Prot: 108.11g | Carb: 175.49g.
Breakfast: 煮鸡蛋, 全脂牛奶, 苹果. Lunch: 薏米, 红豆, 全脂牛奶, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 蒸南瓜. Dinner: 鸭腿, 鸭腿, 木耳, 米饭, 冬瓜. more...
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losing 0.4 lb a week
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🧢¹⁹⁹³ 冯贤惠's weight history
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