Weigh In record (no journal entry) for 16 December 2012
|
174.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2012:
|
2865 kcal
|
Fat: 71.24g | Prot: 143.91g | Carb: 339.41g.
Breakfast: Pain Multigrain, Jus de Pamplemousse Rose, Café, Miel de Fleurs. Lunch: Endive, Chicorée, Scarole ou la Laitue Romaine, Biscottes au Froment, Confiture Fraises, Fromage Gouda, Oranges, Fromage Blanc 20%, Vin de Table Blanc, Filet de Cabillaud, Mâche, Pain Multigrain, Foie Gras. Dinner: Jus de Pomme, Macaron aux Framboises, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Vin de Table Blanc, Blanquette de Veau, Fromage Gouda, Confiture Fraises, Fromage Blanc 0%, Pain Multigrain, Pomme. more...
|
|
3967 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|