Weigh In record (no journal entry) for 22 May 2019
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154.3 lb
Lost so far: 15.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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814 kcal
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Fat: 23.85g | Prot: 28.92g | Carb: 119.07g.
Breakfast: Strawberries, Tesco Low Fat Greek Style Natural Yogurt. Lunch: Tesco Simple Side Salad, Tesco Vegetable Lasagne. Dinner: Sainsbury's Carrot & Coriander Soup, Hovis Best of Both Thick. Snacks/Other: Kellogg's Rice Krispies Cereal Bar, Petit Four. more...
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gaining 1.5 lb a week
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