Weigh In record (no journal entry) for 22 May 2019
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147.7 lb
Lost so far: 0.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1236 kcal
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Fat: 32.17g | Prot: 86.43g | Carb: 146.60g.
Breakfast: Zymil Latte Scremato senza Lattosio, Nestlé Fitness Cereali Integrali. Lunch: Arrosto di Tacchino, Santa Lucia Mozzarella, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pere Abate, Ecor Pane Azzimo Integrale. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ecor Pane Azzimo Integrale, Conad Tonno al Naturale, Uovo Sodo. Snacks/Other: Mulino Bianco Cracker Integrali, Yogurt Intero al Naturale. more...
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2069 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...
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steady weight
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