Weigh In record (no journal entry) for 22 May 2019
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140.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1633 kcal
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Fat: 48.35g | Prot: 98.67g | Carb: 197.91g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Regalo Mayonaise Light, Kipfilet, Gouda Holland Jong, Gekookt Ei, Volkoren Brood. Dinner: Minuutsteak, Langkorrelrijst (Aldi). Snacks/Other: Mini Bruschetta Rosemary, Mucci Premium Butter Scotch Sensation, Dolce Gusto Latte Macchiato Caramel, Kiwi, Protein Snack Belgian Chocolate, Babybel Babybel, Van Der Meulen Melba Toast Sesam. more...
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losing 4.6 lb a week
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