Weigh In record (no journal entry) for 15 December 2012
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180.5 lb
Lost so far: 2.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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2351 kcal
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Fat: 98.22g | Prot: 137.32g | Carb: 233.92g.
Breakfast: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Oranges, Egg, Toasted French or Vienna Bread (Includes Sourdough), Deli Sliced Ham, Baby Spinach. Dinner: Ranch Salad Dressing, Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Five Flavor Hard Candy, Lite Matured Gouda Cheese, Stone Ground Wheat Crackers, Pears, Crackers, Toffee Nut Cookie, Roasted Garlic Hummus. more...
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losing 2.5 lb a week
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