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Serg848
Journal
16 Dec 12
Serg848's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
288.4 lb
Lost so far:
0.4 lb
.
Still to go:
67.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
1371 kcal
Fat: 38.83g | Prot: 32.36g | Carb: 214.89g.
Breakfast:
Обычные Блины, Чай с Сахаром.
Lunch:
Приготовленная Квашеная Капуста, Плов с Курицей, Кофе с Сахаром.
Dinner:
Салат с Зеленью и Овощным Ассорти, Овощное Рагу.
Snacks/Other:
Мандарины, Яблоко, Яблоко.
more...
3200 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
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