Weigh In record (no journal entry) for 22 May 2019
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196.2 lb
Lost so far: 63.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1096 kcal
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Fat: 56.38g | Prot: 43.75g | Carb: 108.52g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Leinsamen, Alnatura Joghurt Mild 1,5% Fett, Erdbeeren. Dinner: Develey Süßsauer Sauce, Olivenöl, Lidl Hass Avocado, Aldi Magerquark, Edeka Ricotta, Knollensellerie. Snacks/Other: Vegane Brownies mit Avocado. more...
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losing 3.1 lb a week
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~Käferchen~'s weight history
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