Weigh In record (no journal entry) for 15 December 2012
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1882 kcal
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Fat: 153.08g | Prot: 57.76g | Carb: 51.45g.
Breakfast: raw milk cheese, Bacon Fat (Cooked), Onions, Raw Brazil Nuts, Heavy Whipping Cream, Coffee (Espresso Brewed), Organic Brown Eggs (Medium), Celery, Zucchini, Organic Diced Tomatoes. Lunch: Avocados. Dinner: organic brown eggs, coconut flour, broccoli, fresh pork sausag, Bacon Fat (Cooked), Mushrooms, Milled Golden Flaxseed, Onions, organic butter, Yellowtail Shiraz. Snacks/Other: Raw Brazil Nuts. more...
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gaining 0.5 lb a week
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