Weigh In record (no journal entry) for 22 May 2019
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237.2 lb
Lost so far: 17.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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926 kcal
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Fat: 25.09g | Prot: 69.34g | Carb: 99.77g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Peanut Butter, Low GI Seeded Brown Bread. Dinner: Tuna in Water (Canned), Chicken Breast, Mayonnaise. Snacks/Other: Green Tea, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...
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2807 kcal
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Activities & Exercise:
Cycle - 10 minutes, Olipital - 10 minutes, Walking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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