Weigh In record (no journal entry) for 22 May 2019
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179.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2036 kcal
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Fat: 97.10g | Prot: 110.52g | Carb: 177.15g.
Breakfast: Leberkässemmel, Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Cocktailtomaten, Gurke (mit Schale), Kaffee. Dinner: Wurstaufschnitt, Metzgerfrisch Pizza-Leberkäse, Eiweißbrot. Snacks/Other: Milram Skyr Eis, Jever Fun, Käsekuchen, Balisto Muesli-Mix. more...
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3321 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 45 minutes, Martial Arts - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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