gamerfaith's Journal, 15 December 2012

130.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 70.55g | Prot: 99.30g | Carb: 236.72g.   Breakfast: Silhouette Yogurt, Original Waffles. Lunch: Chicken Caesar Wrap Bistro Box. Dinner: California Style Mixed Vegetables, Fried Battered Haddock, Baked Potato (Peel Eaten), Simulated Bacon Bits, Light Sour Cream, Light Marble Cheese, Original. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk). more...

2142 kcal

Activities & Exercise: Sitting - 4 hours and 35 minutes, Driving - 10 minutes, Housework - 1 hour, Shower - 15 minutes, Standing - 1 hour, Sleeping - 9 hours, Desk Work - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour. more...