Weigh In record (no journal entry) for 22 May 2019
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178.1 lb
Lost so far: 60.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1708 kcal
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Fat: 74.41g | Prot: 78.22g | Carb: 175.14g.
Breakfast: Doppelherz Omega-3. Lunch: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's McDouble Chili Cheese. Dinner: Casa Morando Antipasti Grüne Peperoni, Salami, Landbäckerei Weizenmischbrot. Snacks/Other: Ricola Holunderblüten. more...
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losing 6.2 lb a week
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