Weigh In record (no journal entry) for 25 July 2010
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1239 kcal
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Fat: 49.98g | Prot: 45.62g | Carb: 164.42g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A and Protein), fiber one, Cap'n Crunch Cereal, Special K. Lunch: half and half, splenda, coffee. Dinner: basmati, Vegetable Curry, Sugar Free Chocolate Syrup. Snacks/Other: half, strawberries, raspberries, greek yogurt, stevia, water, cinnamon, almonds, almonds, milk. more...
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2413 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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