Skimama63's Journal, 15 December 2012

148.5 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 83.46g | Prot: 71.54g | Carb: 159.35g.   Lunch: Chicken Marsala (Dinner), Fettuccine Alfredo (Children), Garden-fresh Salad with Dressing, Bellini Peach-Raspberry Iced Tea. Dinner: Quarter Pounder with Cheese. Snacks/Other: Cream (Half & Half). more...

1641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...