Weigh In record (no journal entry) for 25 July 2010
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206.2 lb
Lost so far: 48.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1555 kcal
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Fat: 130.02g | Prot: 62.29g | Carb: 48.49g.
Breakfast: Splenda, Baking powder, Cinnamon, Egg, Butter, Flax seeds. Lunch: Green papper, Avocado, Cheddar cheese, Lettuce, Tomato. Dinner: mustard, Kraft mayo, eggs. Snacks/Other: Pork rinds, Macadamia nuts. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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gaining 0.2 lb a week
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