Weigh In record (no journal entry) for 22 May 2019
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1986 kcal
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Fat: 85.14g | Prot: 80.42g | Carb: 225.03g.
Lunch: 蝦, 中式炒麵. Dinner: 龍口 冬粉, 飯, 肯德基 (KFC) 炸雞. more...
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gaining 3.1 lb a week
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