Weigh In record (no journal entry) for 25 July 2010
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2010:
|
1146 kcal
|
Fat: 55.09g | Prot: 71.88g | Carb: 97.24g.
Breakfast: Salsa, Cappuccino Cafe Collection, Scrambled Egg, Onions. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Grape Jelly, Vinegar, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Mixed Salad Greens, Tomatoes, Onions. Snacks/Other: Clif Bar - Black Cherry Almond. more...
|
|
2527 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Housework - 4 hours, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonefishin's weight history
|