Weigh In record (no journal entry) for 21 May 2019
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182.0 lb
Lost so far: 63.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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620 kcal
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Fat: 20.00g | Prot: 48.00g | Carb: 66.00g.
Breakfast: Fiber One Protein Bars - Peanut Butter. Lunch: Fage Total 2% Greek Yogurt with Blood Orange. Dinner: Jennie-O Ground Turkey Breast 99/1, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
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gaining 0.1 lb a week
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