Weigh In record (no journal entry) for 21 May 2019
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1407 kcal
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Fat: 115.39g | Prot: 92.14g | Carb: 11.10g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil, Almonds, Lean Turkey Pepperoni, Almonds. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: PVL MCT Oil, Almond Breeze Original Unsweetened, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Almond Breeze Original Unsweetened, MCT Oil. more...
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1865 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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