Weigh In record (no journal entry) for 15 December 2012
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1414 kcal
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Fat: 50.61g | Prot: 40.28g | Carb: 177.30g.
Breakfast: Hulled Sunflower Seeds, Organic Fat Free Milk, Black Mission Figs, Honey , Coffee, Golden Roasted Flaxseed with Whole Seeds, Blueberries . Lunch: Almond Butter, Pain Pascal Organic Demi Miche. Dinner: Bean Soup, Extra Virgin Olive Oil. Snacks/Other: Red, Dried Figs (Uncooked), Whole Wheat English Muffins . more...
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2225 kcal
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Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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