體重紀錄第065天 2019/05/22星期三上午06:50 體重- 66.2公斤(目前減少3.7公斤) BMI - 25.2 突破在即,同志們繼續努力💪⋯⋯
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145.9 lb
Lost so far: 8.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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458 kcal
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Fat: 23.96g | Prot: 25.08g | Carb: 17.56g.
Breakfast: 台農 鮮乳, 台農 鮮乳, 台農 鮮乳, 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 煎雞蛋(不加油), 煎雞蛋(不加油). more...
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1916 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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