Weigh In record (no journal entry) for 21 May 2019
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155.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1447 kcal
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Fat: 31.78g | Prot: 107.03g | Carb: 200.76g.
Breakfast: Peras, Regimel Mermelada de Frutilla, Chocolate en Polvo (sin Endulzante), Quaker Avena Instantánea, Clara de Huevo, Huevo Cocido. Lunch: Kraft Mayonesa Fat Free, Super Pollo Pechuga Deshuesada, Palta, Castaño Pan Molde Integral Light. Dinner: Quaker Avena Instantánea, Huevo Cocido, Clara de Huevo, Chocolate en Polvo (sin Endulzante), Manzana, Manzana. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Manzana. more...
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losing 3.1 lb a week
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