Weigh In record (no journal entry) for 22 May 2019
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2384 kcal
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Fat: 133.72g | Prot: 144.79g | Carb: 161.39g.
Breakfast: Biedronka Kefir Tola, Rolmlecz Serek Homogenizowany, Zarębski Ser Biały Mielony, Jajecznica, Morliny Boczek Wędzony. Lunch: Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Zarębski Ser Biały Mielony, Kawa "Bulletproof", Kraina Wędlin Kiełbasa Myśliwska, Jabłko. Dinner: SM Ryki Ser Rycki Edam, Karczek, Pomidory, Banan. Snacks/Other: Wędzony Łosoś, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Zarębski Ser Biały Mielony, Jabłko, Lidl Gruszka. more...
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2975 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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