Miller87's Journal, 15 December 2012

153.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 91.83g | Prot: 103.85g | Carb: 284.09g.   Breakfast: Scrambled Egg. Lunch: Apple Cinnamon Bread Pudding, Cooked Dried Fig with Sugar, Orange Juice, Cheese Dip (Other Than Cream Cheese), Cinnamon Raisin Swirl Toasting Bread, Coffee Cake, Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Cabernet Sauvignon, Honey Mustard Dressing, Onion Rings (Breaded and Fried), Sour Cream, Butter, Baked Potato (Peel Not Eaten), 7 oz Filet Mignon. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...