Weigh In record (no journal entry) for 21 May 2019
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139.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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391 kcal
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Fat: 10.00g | Prot: 63.00g | Carb: 18.00g.
Breakfast: Dr. Axe Multi Collagen Protein, IdealShape IdealShake Chocolate Meal Replacement, Califia Farms Toasted Coconut Almond Milk. Lunch: Sam's Choice Reduced Sodium Chicken Bone Broth. Dinner: Dr. Axe Multi Collagen Protein, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: MiO Liquid Water Enhancer - Fruit Punch. more...
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losing 45.5 lb a week
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