|
starting weight before 3 day cleanse.
|
145.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
523 kcal
|
Fat: 13.00g | Prot: 86.00g | Carb: 22.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Califia Farms Toasted Coconut Almond Milk, Dr. Axe Multi Collagen Protein, IdealShape IdealShake Chocolate Meal Replacement. Snacks/Other: Sam's Choice Reduced Sodium Chicken Bone Broth. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsDavi's weight history
|