Weigh In record (no journal entry) for 25 July 2010
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232.8 lb
Lost so far: 12.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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828 kcal
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Fat: 21.28g | Prot: 110.06g | Carb: 43.09g.
Lunch: Pork Loin (Tenderloin), Cafe Steamers Roasted Beef Merlot. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Honeydew Melons, Mixed Salad Greens. more...
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losing 1.4 lb a week
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notgen's weight history
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