Weigh In record (no journal entry) for 15 December 2012
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239.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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954 kcal
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Fat: 52.84g | Prot: 59.61g | Carb: 55.80g.
Breakfast: Rye Bread, Egg, Fully Cooked Bacon. Lunch: Beef Meatballs, Potatoes (Flesh, with Salt, Boiled). more...
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gaining 2.1 lb a week
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robertpolszewski's weight history
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