Weigh In record (no journal entry) for 21 May 2019
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100.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1232 kcal
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Fat: 25.79g | Prot: 29.28g | Carb: 223.91g.
Breakfast: Anancardi Tostati senza Sale, Colussi Oswego, Banana, Le Conserve della Nonna Confettura Extra di Fichi, Miele, Melinda Mela Golden, GrissinBon Fette Biscottate Gusto Classico, Zucchero di Canna, Caffè Espresso, Lattebusche Yogurt Magro ai Frutti di Bosco. Lunch: Grancereale Maxi Barretta di Cereali con Mela e Cannella, Gran Pavesi Cracker Salati, Melinda Mela Golden, Santa Lucia Ricotta. Dinner: Twinings Thè, Vale Radicchio Rosso, Carote, Scotti Risette Integrali. more...
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1829 kcal
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Activities & Exercise:
Yoga - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours and 15 minutes, Resting - 15 hours and 25 minutes. more...
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losing 7.7 lb a week
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