Weigh In record (no journal entry) for 25 July 2010
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2039 kcal
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Fat: 54.49g | Prot: 100.78g | Carb: 286.70g.
Lunch: Mild Chicken Strips, Mashed Potatoes with Gravy, Biscuits, Unsweetened Iced Tea or Hot Tea. Dinner: Light & Fit Yogurt - Banana, 6" Buffalo Chicken. Snacks/Other: Light & Fit Yogurt - Orange Bliss, Asian Mix, Peanut Butter Filled Pretzels, Light & Fit Yogurt - Key Lime, Turkey Jerky, Peaches, Crunchy Granola Bars - Oats 'n Honey, ALTOIDS PEPPERMINT. more...
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3284 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Driving - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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