ianbag13045's Journal, 15 December 2012

188.0 lb Lost so far: 33.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

968 kcal

Fat: 30.90g | Prot: 41.01g | Carb: 138.47g.   Lunch: Red Velvet Cake, Fat Free Turkey Breast, 100% Whole Wheat Bread. Dinner: Tuscan Seasoned Broccoli, Clementines, Boneless Skinless Chicken Breast. Snacks/Other: Coffee with Cream and Sugar, Cupcake with Icing. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...