Weigh In record (no journal entry) for 15 December 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1423 kcal
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Fat: 84.75g | Prot: 39.25g | Carb: 140.00g.
Breakfast: Salted Caramel Mocha (Grande). Lunch: Ranch Dressing (Side), White Castle Zesty Zing Sauce (Side), Onion Chips (Sack), Mozzarella Cheese Sticks (5), Jalapeno Cheeseburger. more...
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losing 3.5 lb a week
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