Weigh In record (no journal entry) for 15 December 2012
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1261 kcal
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Fat: 43.12g | Prot: 64.65g | Carb: 152.17g.
Breakfast: Original Syrup, Coffee, Matzo Crackers, Egg. Lunch: Diet Coke, Chili (Small). Dinner: Diet Coke, Brownie, All Beef Hot Dog, Smoked Salmon, Whipped Cream Cheese, Bagel, Potato Pancake. Snacks/Other: Chocolate Caramel Squares, FIT 150 Classic Crisp Chocolate Chip. more...
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2112 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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