Weigh In record (no journal entry) for 21 May 2019
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176.6 lb
Lost so far: 0.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1162 kcal
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Fat: 41.11g | Prot: 54.43g | Carb: 140.00g.
Breakfast: Plain French Toast, Plain French Toast, Reduced Calorie Pancake Syrup, Coffee with Cream. Lunch: Toasted 100% Whole Wheat Bread, Tuna in Water (Canned), Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Soft Boiled Egg, Thomas' Original Made with Whole Grains English Muffins. more...
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steady weight
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digregorio957's weight history
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