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FBS 5.6
1 5.4
2 3.9
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1820 kcal
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Fat: 116.02g | Prot: 125.29g | Carb: 49.31g.
Breakfast: Coffee with Cream, Tea with Milk, Butter (Salted), Keto Bread. Lunch: Chocolate Peanut Butter Fat Bomb, Chicken Breast, Mixed Salad Greens. Dinner: Keto Cheesecake, Cocktail Sauce, Green Leaf Lettuce, Steamed or Boiled Shrimp, Kirkland Signature Tail-on Cooked Shrimp, Chicken Salad. Snacks/Other: Red Table Wine. more...
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steady weight
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