TaniaMarie's Journal, 25 July 2010

222.5 lb Lost so far: 6.0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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712 kcal

Fat: 7.89g | Prot: 51.17g | Carb: 102.79g.   Breakfast: jam, whole wheat bread. Lunch: boneless chicken breast. Dinner: fat free cheese slice, zesty italian fat free, salad. Snacks/Other: Compliments Flax and Granola, silhouette , Special K cereal bar. more...

2829 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...