Weigh In record (no journal entry) for 21 May 2019
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224.4 lb
Lost so far: 8.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1867 kcal
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Fat: 91.99g | Prot: 78.41g | Carb: 181.89g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Cinnamon. Lunch: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Processed Cheese (with Wine), Herr's Ripples Potato Chips, Grilled Ham and Cheese Sandwich. Snacks/Other: Starbucks Skinny Cinnamon Dolce Latte (Grande), Wendy's French Fries (Small). more...
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gaining 1.4 lb a week
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