Weigh In record (no journal entry) for 15 December 2012
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238.4 lb
Lost so far: 23.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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963 kcal
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Fat: 40.85g | Prot: 43.30g | Carb: 107.60g.
Dinner: orowheat whole wheat hot dog bun, foster farms turkey meatballs, sargento reduced fat swiss, Beets. Snacks/Other: fun size butterfinger, haagen dazs. more...
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losing 3.3 lb a week
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