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Number on the scale was 85.9 this morning before leaving for work...
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187.2 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1354 kcal
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Fat: 77.59g | Prot: 75.13g | Carb: 101.94g.
Lunch: Cherry Tomatoes, SPAR Smoked Viennas with Cheese, The Laughing Cow Cream Cheese Wedge. Dinner: Peas and Carrots, Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin. Snacks/Other: SPAR Milk Tart. more...
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losing 18.5 lb a week
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Shereen Donede's weight history
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