Weigh In record (no journal entry) for 21 May 2019
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1454 kcal
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Fat: 59.64g | Prot: 82.56g | Carb: 145.67g.
Breakfast: Bananas, Imperial Dark Brown Sugar, Coffee, Holmes Smokehouse Jalapeno Pecan Smoked Sausage, Grape Tomatoes, Super Squeezed #11. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: HEB Classic Thin Potato Chips, Spicy Squeezed #1. more...
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losing 0.1 lb a week
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kathleenicole's weight history
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