Weigh In record (no journal entry) for 21 May 2019
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142.6 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2545 kcal
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Fat: 107.20g | Prot: 172.39g | Carb: 213.57g.
Lunch: Alcatra, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Alcatra, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Pastel Assado de Frango, Coxinha, Pullman Bisnaguito Brioche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quero Quero Mussarela , Dafruta Suco de Uva. Snacks/Other: Água, Trident Hortelã, Powerade Powerade. more...
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losing 4.6 lb a week
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fernando.rodriguesdias's weight history
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