Weigh In record (no journal entry) for 21 May 2019
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2170 kcal
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Fat: 54.75g | Prot: 89.48g | Carb: 247.88g.
Breakfast: Yellowtail Sashimi, ShopRite Quick Oats, Jif Creamy Peanut Butter. Lunch: Panera Bread Poppyseed Dressing, Fresh Express Spring Mix, Celery , Carrots , Cattlemen's Ranch Bacon Wrapped Chuck Tender Filet. Dinner: Octopus (Alaska Native) , Southern Tsunami Sushi Bar Sea Eel Nigiri, RA Sushi Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Hotdog , Frangelico Hazelnut Liqueur, Espresso Coffee, Brooklyn Brewery Summer Ale, Samuel Adams Summer Ale Beer. more...
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losing 21.0 lb a week
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