Nachum's Journal, 15 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 42.09g | Prot: 97.47g | Carb: 170.83g.   Breakfast: Coffee. Lunch: Hero Steak Roll, Fries (Medium). Dinner: Low GI Seeded Brown Bread, Turkey Breast Meat. more...

3094 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...